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*NEW* MEAL PREP MONDAY! Healthy Meal Prep Ideas + High Protein Meals For The Week + Budget Friendly
Hi friends! Thanks for joining me for MEAL PREP MONDAY! When I meal prep it’s important to make it EASY, FAST, BUDGET FRIENDLY, HEALTHY, HIGH PROTEIN and of course-DELICIOUS! I give ideas for BREAKFAST, LUNCH AND SNACKS. I hope this video gives you some ideas and inspiration. Subscribe if you’re new for more fun ideas and motivation!
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RECIPES IN THIS VIDEO:
+S’MORE PROTEIN BITES
Ingredients: 1.5 cups of quick oats, ¼ cup protein powder of choice, ½ cup almond butter (or any nut butter), ½ cup raw honey, 1 tsp. Vanilla, as many mini marshmallows as your heart wants, 2 full graham crackers crushed (more fun to crush them yourself) and some chocolate chips on top! Mix all the ingredients together, except the chocolate chips (you can use your hands or a food processor), roll into 1 inch balls, add chips to the tops and then freeze for 1 hour. Store in the fridge. Enjoy!!
+STRAWBERRY SHORTCAKE OVERNIGHT OATS
Ingredients (for each serving): ½ c oats, ½ cup almond milk, 1 tbsp protein powder(linked below) ½ tbsp of chia seeds and ground flax, 1 tbsp strawberry jelly and 1-2 strawberries cut into small pieces. I would add some maple syrup if you like sweet things. Place everything into a jar, stir and refrigerate overnight. These are ready to eat the next day, however, be sure to keep them in the fridge until you eat them. Enjoy!
+BUFFALO CHICKEN
Here is the link:
Swaps I made: Primal buffalo sauce and a ranch packet. Also, you can use rotisserie chicken for a no bake option!
Product Links:
+Protein Powder:
+Owala Water Bottle:
+NutriBullet (personal size, then you can purchase the larger container for bigger jobs) :
+Food Processor (similar):
+Meal Prep Containers:
*I use affiliate links, meaning, at no additional cost to you, I will earn a small commission if you click through and make a purchase. But please remember, I will ONLY RECOMMEND things that I truly LOVE! Thank you for supporting our family and this channel!
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