Making your own beef jerky is easier than you think. Unlike most store-bought products, my recipe is free of sugar and preservative. I used minced meat because it’s easier to work with and the end result is more tender than the more common sliced beef jerky.
Full recipe is at:
Ingredients (makes 16 slices, 8 servings):
500 g minced lean beef (1.1 lb)
½ tsp onion powder
½ tsp garlic powder
½ tsp paprika
½ tsp coarse black pepper
1 tsp salt
1 tbsp coconut aminos
Optional: ½ tsp red pepper flakes
*Recommended: Make 2-3 batches at once!
Try with Guacamole:
Nutrition facts per serving:
Total carbs: 0.5 g
Net carbs: 0.4 g
Protein: 10.8 g
Fat: 12.5 g
Energy: 161 kcal (calories)
Carbs (1%) : Protein (27%) : Fat (72%)
🔴 Resources
More about me ⟶
Keto Diet App ⟶
Keto Diet Blog ⟶
New to Keto? ⟶
Recipes ⟶
Articles & Guides ⟶
Keto Food List ⟶
Macro Calculator ⟶
Free Diet plans ⟶
Keto Diet Challenges ⟶
#keto #lowcarb #glutenfree