How to easily & quickly make moist & fluffy Blueberry Muffins that are very healthy? Made with wholewheat (atta) and without eggs, they are low in sugar and make a great vegetarian, high-fibre snack. The recipe is very simple.
Perfect as a healthy snack for growing kids or adults on a low-sugar/low-calorie diet or those who want a healthier version of this classic snack or breakfast-on-the-go!
バターもお砂糖も控えめの体に優しいヘルシーマフィンです。バターと砂糖をすり混ぜる必要がなく、とっても簡単に作れるので子供のおやつにもおすすめ。
子供には少しでも身体に良い物をあげたい保護者の方、カロリーが気になるけど甘いものはやめられない人、ぜひ一度作ってみてください。
色々実験しての配合なので、まずはレシピ通りに作っていただけると嬉しいです。
pomotips:
– You can substitute whole-wheat flour with all-purpose flour (maida).
– 全粒粉は薄力粉で代用可能です。
– コーンフラワーは片栗粉で代用可能です。
Part of the pomocooks NapTime Baking series – easily make a yummy, healthy snack while your child takes their afternoon nap!
#pomocooks
#blueberrymuffins
#ブルーベリーマフィン
他にもヘルシーな卵を使わないレシピがあるので是非チェックしてみてください / Check out these other healthy, whole-wheat desserts, snacks and breakfast favourites (all are vegetarian/eggless):
Healthy Chocolate Cake:
Wholewheat Pancakes:
High-Fibre Chocolate Donuts:
Whole-wheat Cookies:
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