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With less than a gram of sugar per serving, these cookies will blow you AND your taste buds away! Super easy to make, vegan friendly, and when/if you get bored you can easily change up the flavor! Did I mention they are packed with fiber AND protein?
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Here is the recipe:
1 Can (15.5 Ounces/439g) Chickpeas (Low sodium preferred)
1 Teaspoon Vanilla Extract
1/2 Cup (56g) Almond Flour (Oat or Whole Wheat Pastry flour work great too)
2 Tablespoons Sweetener
2 Tablespoons (32g) Peanut Butter
2 Tablespoons Brown Rice Syrup
2 Scoops (31g) Madre Labs Zenbu Chocolate Shake Powder
1/2 Teaspoon Salt
1/2 Teaspoon Baking Powder
*Optional Chocolate Chips
TIPS: Store them in an airtight container on your countertop and they’ll last around 5-7 days!
If your mix is too thick add in 1-2 ounces of some milk substitute!
How to make:
1. Drain and rinse your Chickpeas
2. Process or blend all of your ingredients aside from your Chocolate Chips together until smooth
3. Lightly mix in your Chocolate Chips/whatever else you want
4. Grab a spoonful worth of your mix (or however big you wanna make them) and shape your cookies on a baking sheet lined with parchment paper
5. Bake on 350F/176C for 12-15 minutes
Calories in the whole recipe:
Calories: 1136
Fat: 48g
Saturated Fat: 5g
Sodium: 990mg
Carbs: 108g (Net Carbs: 82g)
Fiber: 26g
Sugar: 9g
Protein: 68g
Calories in each cookie (if you make 10):
Calories: 113
Fat: 4.8g
Saturated Fat: .5g
Sodium: 99mg
Carbs: 10.8g (Net Carbs: 8.2g)
Fiber: 2.6g
Sugar: .9g
Protein: 6.8g
This video is sponsored by iHerb!