I hope you enjoyed this video of these Healthy Vegan Lunch Ideas for School & Work!
A little bit of meal prepping some healthy dishes can really make clean eating SO much easier!
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– CURRY POTATO SALAD – recipe from EBOOK!
serves 1-2
NOTES: be sure to use spoon/fork and not fingers to mix because these spices WILL stain your finger nails yellow!
4-6 small yellow potatoes (chopped)
SPICES:
1/4 tsp curry
1/4 tsp paprika
1/4 tsp numeric
1/4 tsp cayenne
SERVE WITH:
lettuce, mushrooms, onion, tomato, avocado
CHOP + SEASON + BAKE potatoes at 375° F for 45-55 minutes until fork goes through smoothly
– COLD LENTIL SALAD –
serves about 2
1 1/2 cups cooked lentils (be sure to wash them before cooking and drain excess liquid after cooking)
1/3 each chopped (onion, carrots, celery, tomato)
DRESSING:
juice from half a lemon (about 2 TBSP)
1 tsp maple syrup
1/2 tsp spicy brown mustard
1/4 tsp onion powder
1/4 tsp chili power
pinch black pepper
DIRECTIONS:
Cook lentils according to package instructions, drain and rinse in cold water when done cooking.
Chop veggies and add to large bowl, add in lentils once cooked.
Mix dressing in a small bowl and pour over top and mix well.
– FRESH QUINOA SALAD –
serves about 2
1 1/2 cups cooked quinoa (rinse well before cooking and cook according to package instructions)
1 1/2 cups mixed peas, corn, and onion chopped. )can use fresh or frozen veggies and cal add any other veggies you like)
Season with a pinch of pepper, 1/4 tsp onion powder, 1/4 tsp chili powder, 1/8 tsp cayenne.
SERVE WITH:
lettuce, mushrooms, onion, tomato, avocado
DIRECTIONS:
cook quinoa according to package instructions, let cool, mix in veggies and spices.
can serve cold or warm, can heat in skillet until warm if desired to cook onions and spices if you would like but that is optional.
Summer Smile :
Music: Summer Smile – Silent Partner