Scruptious Keto Bread Rye Style with only 4.8g Carbs per super thick slice, inspired by The Great British Bake Off Danish Week SMØRREBRØD bread sandwich but LOW CARB! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? 🥑 Join the VIPs at 💸 GOFUNDME:
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Inspired by Manon’s SMØRREBRØD for Danish Week at The Great British Bake Off 2018, but made totally Low Carb and Keto 80% Fat, the highest Fat Bread you can find around! Tastes Better than the Macadamia Bread from The Magic Pill 😉
INGREDIENTS
70g / 2.5oz Grounded Chia Seeds
190g / 6.7oz Almond Grounds
1 tsp Baking Soda
1 tsp Pink Himalayan Salt
45ml / 3 tbsp Apple Cider Vinegar
15g / 1tbsp Brown Sugar Substitute (I use Sukrin Gold)
50g sunflower seeds
30g pumpkin seeds
1tbsp fennel seeds
5 eggs
45g / 3tbsp Irish Salted Butter (plus a know to grease the skillet)
TOOLS
Cast Iron skillet (pre seasoned, super cheap)
Spatula
Hand Mixer
KITCHEN KETO ESSENTIALS
FOOD SCALE
My Rainbow Cutlery:
NUTRITIONAL VALUES PER SLICE (assuming 6)
Correction from the video as i miscalculated chia the american way. These are the correct values
440kcal, 4g carbs (7g fibre), 38g fat, 18g protein 80% FAT
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