High Protein Recipe for Weight Loss| How to lose 5 Kg Fast | Lunch & Dinner Recipe For Weight Loss|

Dinner Recipe 1 Serving
1 tsp Olive oil – 7 cal
1 Capsicum – 12.3
1 Onion – 12.2 cal
1 Tomato – 8 cal
1/4 cup Cabbage – 7.4cal
1/4 Beans- 14.2 cal
100 gm Paneer – 174.2
salt to taste
Balck papper

total calories – 235.3
protien – 28.9
fiber – 15.6

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