How to make Chicken Namban (Chicken with Vinegar and Tartar Sauce), which is lower in calories than regular one.
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Here is a low-calorie, high-protein Japanese breakfast recipe!
There’s also a super easy, new version of pickled cucumber and cold soup recipes that are perfect for summer.
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Recipes（Official）:
My tools & seasonings:
【CHAPTER】
00:00 Intro & Edamame preparation
02:00 Pickles & Soup
04:30 Main dish
【Ingredients】(for 2-3 servings)
Edamame rice
・11.6 oz (330g) Rice
・2.8 oz (80g) Edamame beans
・2 tbsp Salted shredded kelp (Shio-kombu)
・1 tsp Sesame oil
・1 tsp White sesame seeds
Chicken namban
・9.2 oz (260g) Chicken breast
・A pinch of Salt and pepper
・2 tbsp Potato starch
・1 tbsp Oil
・2 tbsp Sugar
・1.5 tbsp Soy sauce
・1.5 tbsp Rice vinegar
Tartar sauce
・1 Boiled egg
・1 tsp Ponzu sauce*
・1/2 tsp Sugar
・1.7 oz (50g) Mayonnaise
・1.4 oz (40g) Asparagus
・1 tsp Butter
・A pinch of Salt and pepper
・A pinch of Garlic powder
Cucumber pickles
・3.5 oz (100g) Cucumber
・1 tsp Soy sauce
・1/2 tsp Sesame oil
・1/2 tsp Grated ginger
・1/2 tsp Chicken stock powder
・1-2 tbsp Dried bonito flakes
Cold miso soup
・2 oz (60g) Eggplant
・1.4 oz (40g) Carrot
・1 oz (30g) Okra
・1 oz (30g) Tomato
・1.7 cups (350ml) Water
・2 tbsp Miso paste
・1/2 tsp Dashi powder
・1.7 oz (50g) Ice
*Ponzu sauce
・1 Lime
・3.5 tbsp (50ml) Soy sauce
・2.5 (40ml) tbsp Rice vinegar
・2 tsp Mirin
・1 tsp of Dashi powder