Constipation on Keto: why are we pooping less? seems like we can’t poo and there’s need for a keto constipation remedy. Here’s the solution! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? 🥑 Join the VIPs at 💸 GOFUNDME:
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FULL VERSION OF KETO AND CONSTIPATION VIDEO:
Get FLAXSEED (works great as a flour in bread / wraps recipes)
Get CHIA SEEDS (amazing for creamy sweet puddings)
Get PSYLLIUM HUSK (popular gluten substitute where gluten is required for gluten free recipes, amazing in keto bread)
💩🤖 📱 POOP TRACKER for iOS
💩🍎 📱POO LOG for Android
MY FAVOURITE KETO SCIENCE BOOKS
“The Art and Science of Low Carbohydrate Living” by Phinney and Volek
aka the ketogenic diet bible:
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All of My videos in neat Playlists
🥓 Ginger’s Keto Recipes
💬 Ginger’s Keto Science Talkies
🛒 Keto Food Hauls and Shopping Lists
📚 How To Keto – The Essential Keto Beginner’s Guide
All my Keto Recipes on PINTEREST
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All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.
This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (TIM NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts (2019)
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.