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Hey! I’m a Delhi based lifestyle and Bihari Culture, Fashion, Beauty, weight loss, travel and cooking vlogger. I make interesting and amazing content related to it.
Weight loss routine details
morning drink:-
chia seed,
methi
jeera
take with one glass of worm water
smoothie recipe
oats + dryfruit+ fruts+daalchini+flexseed+honey .
breakfast:-
oats chila, besan chilla, brown bread , moong daal chila etc,.
mid breakfast
borwn bread with peanut butter/ fruits.
lunch
one bowl veg salid .
dahi(curd)+ daal+ brown rice+ vegetable.
or khichdi.
mid snack
roasted chane or dry fruits or rosted moong daal or brown bread with green tea
dinner:-
oats ki khichdi or roti with daal and vegetables or one plate papya or salid.
night drink
for mother:- take one glass of milk along with kasar or kalonji seeds.
for others:- green tea.
querie
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