This Is The Tastiest And Healthiest Chicken Vegetables Cutlets With Low Calories | Quick, Easy & Delicious Diet
Indulging in delicious comfort food doesn’t have to mean sacrificing your health goals. These Tastiest and Healthiest Chicken Vegetable Cutlets are a perfect example of a mouthwatering dish that’s both satisfying and nutritious. Packed with lean protein from chicken and an array of colorful vegetables, these cutlets are a guilt-free delight. With their low-calorie content and simple preparation, they make for a quick and easy recipe suitable for any occasion.
Instructions:
Prepare the Chicken and Vegetable Mixture:
In a large mixing bowl, combine the ground chicken, finely chopped mixed vegetables, chopped onion, minced garlic, and grated ginger.
Add turmeric powder, cumin powder, coriander powder, red chili powder, garam masala, and salt to the mixture.
Mix well until all the ingredients are thoroughly combined.
Incorporate Mashed Potatoes:
Add the boiled and mashed potatoes to the chicken and vegetable mixture. Potatoes help bind the ingredients together and provide a soft texture to the cutlets.
Gently fold and mix until the mashed potatoes are evenly distributed.
Shape the Cutlets:
Take a portion of the mixture and shape it into a round or oval cutlet. You can adjust the size according to your preference.
Repeat the process with the remaining mixture to make more cutlets.
Cook the Cutlets:
Heat a non-stick pan over medium heat and add a small amount of olive oil or cooking spray.
Place the shaped cutlets on the pan and cook for about 3-4 minutes on each side, or until they turn golden brown and crispy.
You can also use an air fryer for a healthier cooking method, spraying the cutlets with oil before air frying.
Serve:
Once the cutlets are cooked to perfection, transfer them to a serving plate.
Serve the Tastiest and Healthiest Chicken Vegetable Cutlets with a side of green salad, yogurt dip, or your favorite healthy sauce.
Conclusion:
These Tastiest and Healthiest Chicken Vegetable Cutlets are a testament to the fact that healthy eating doesn’t have to be bland or boring. With their vibrant mix of vegetables, lean protein, and aromatic spices, they offer a burst of flavor while keeping the calorie count in check. This quick and easy recipe is perfect for busy weeknight dinners, family gatherings, or even as a party appetizer. Enjoy the satisfaction of savoring a delightful dish that caters to your taste buds and your well-being.
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