The new school year has finally arrived, and you know what that means. Time for parents to start packing lunches again. While it’s tempting to quickly throw together a Peanut Butter and Jelly Sandwitch every day, it’s important Kids are eating a balanced diet.
Hyland adds it’s also okay to pack things like chips and cookies once in a while, but make sure to have the nutrient dense foods too. As far as drinks go, she says you should avoid anything sugary and give them water, flavored water or white milk instead.