On today’s Wellness Wednesday I want to share with you my favorite healthy alternatives when you have a sweet tooth. No, having treats is not a *bad* thing, but sometimes we just want an option that we know will fuel us, rather than slow us down.
My favorites include:
-Skinny Dipped Almonds The holidays are tough! If you’re struggling to stick to your goals and eat healthy during the Christmas season (and other holidays), this video is for you! Make sure to watch to the end to get all my favorite tips and tricks!
What’s one tip you plan to use this December? Do you have any tips to add for the Dark Blue Community? Comment below! 💪
Hit the Subscribe button & Notification bell to stay up to date on Fitness Friday’s & Wellness Wednesday’s to come! I upload nutrition education videos and real time workout videos every week. See you soon!
-Katie
🌟Mindful Eating During the Holidays —
🌟Favorite Mindful & Intuitive Eating Books —
🌟Healthy Snack Ideas —
🌟How to stay active during winter —
✨ Important Links ✨
1:1 Virtual Nutrition Coaching Application →
SIGN UP TODAY for 21 Day Challenge →
IG →
Nutrition Plans → Coming Soon!
Find more DBN →
💙 Products I love (plus, referrals & codes!):
**Mentioned in Video**
Mint Chocolate Skinny Dipped Almonds —
Skinny Dipped Almonds (Variety Pack) —
Tone it Up Protein Bites
Found at Target, or any local grocery store:
-Roasted Cashews
-Boom Chicka Pop Kettle Corn (Mini bags)
-RX Bars
Question of the day – What’s your favorite sweet treat swap?
Hit the Subscribe button & Notification bell to stay up to date on Fitness Friday’s & Wellness Wednesday’s to come! I upload nutrition education videos and real time workout videos every week. See you soon!
-Katie
✨ Important Links ✨
SIGN UP TODAY for 21 Day Challenge (Starts Nov 18th 2020) →
Nutrition Plans → Coming Soon!
1:1 Coaching Request application at darkbluenutrition@gmail.com
IG →
Find more DBN →
💙 Products I love (plus, referrals & codes!):
Favorite Hair, Skin, & Nails Supplement Brand – www.humnutrition.com/ Use my referral code — 157812 for $10 off
FabFitFun Code-
Intuitive Eating Book You MUST Read-
Intuitive Eating Workbook-
Favorite Protein Powder-
Equipment used in my videos:
Camera-
Lighting-
Microphone-
Dietitian Resources:
RD2RD Marketplace Shop:
Freebies:
Disclaimer: Some links provided may be affiliate links. ALL products that I share are ones that I LOVE 😊 Use the links if you’d like!
💙Social Media:
Website/Blog – www.darkbluenutrition.com/
Podcast-
Instagram –
Pinterest-
Twitter –
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DISCLAIMERS (Please read):
Some links provided may be affiliate links. ALL products that I share are ones that I LOVE 😊 Use the links if you’d like!
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or read on this youtube channel or associated website. Never rely on information on this website in place of seeking professional medical advice.