Hey there, amazing souls! 🌱💪 Get ready to dive into a week of nourishing breakfasts that fuel both your body and your goals. Join me on this delicious journey where I’ll be whipping up vibrant, energizing meals that align with our shared values of healthy living and environmental consciousness. As a vegan content creator and fitness influencer, I know the importance of starting our days off on the right note, and that’s exactly what we’re going to do together.
From power-packed smoothie bowls that are as beautiful as they are nutritious, to protein-packed plant-based cookies that will have you crushing those workouts, we’re covering it all. So, if you’re as passionate about embracing a healthy lifestyle, caring for our planet, and smashing those fitness goals as I am, hit that subscribe button and turn on the notification bell.
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BLUEBERRY CRUMBLE
1/2 cup oats
1/4 cup oat flour
1 tbsp cinnamon
1 tbsp agave syrup, maple syrup or hunny
1 cup fresh or frozen blueberries
1/2 tbsp cornstarch
1/2 tbsp water
BANANA OATMEAL COOKIES
1 Banana, mashed
2 tbsp Unsweetened applesauce
1/2 cup quick oats
1 tbsp oat milk
1 tsp vanilla
Cinnamon
1 scoop vanilla protein powder (I use Magnum Nutraceuticals Quattro Vegan)
1/2 cup blueberries
BLUEBERRY MUFFIN BAKED OATS CAKE
2 tbsp oat milk (add more milk as needed to create a thick batter)
1/4 tsp vinegar
1 tsp vanilla
2 tbsp unsweetened applesauce
1/4 cup oat flour
1 scoop vanilla protein powder (I use Magnum Nutraceuticals Quattro Vegan)
Salt
1/4 tsp baking powder
Cinnamon
1/3 cup blueberries
1 tbsp quick oats
LOADED “YOGURT” BOWL
1 scoop chocolate protein powder (I use Magnum Nutraceuticals Quattro Vegan)
1/3 cup water or milk (more as needed)
Toppings I used: Pasokin peanut butter bite, dark chocolate, maple cereal, pumpkin seeds, peanuts, shredded coconut, high fibre cereal and freeze fried blueberries
PEANUT BUTTER BLUEBERRY PROTEIN SMOOTHIE
1/2 cup frozen banana
1 cup blueberries (fresh or frozen)
1 scoop vanilla protein powder (I use Magnum Nutraceuticals Quattro Vegan)
1/4 cup powdered peanut butter
3/4 cup milk or water
Toppings I used: maple cereal, peanuts and blueberries
COCONUT BLUEBERRY SMOOTHIE
1 1/2 cups blueberries, fresh or frozen
1 scoop vanilla protein powder (I use Magnum Nutraceuticals Quattro Vegan)
1/4 cup canned coconut milk
1 tsp vanilla
1/3 cup water or milk
1 tbsp shredded coconut
TOFU “YOGURT” BOWL
1 (500 gram) package soft tofu, mashed till a cottage cheese consistency (you could also blend it to make it smoother)
1 tsp vanilla
Cinnamon
Toppings I used: raspberries, frozen banana, Brazil nuts, maple cereal, shredded coconut, mixed seeds, more cinnamon
RASPBERRY BANANA SMOOTHIE
1/2 cup ice
1 banana, fresh or frozen
3/4 cup raspberries, fresh or frozen
1/4 cup coconut milk
1 scoop vanilla protein powder (I use Magnum Nutraceuticals Quattro Vegan)
1 tsp vanilla