If you’ve recently been away on holiday or are just struggling with your motivation, then I hope this video helps you! Motivation really does come and go, so don’t be hard on yourself. You’re only human and we all have good & not so good weeks 🤍 let’s reset together & get back to feeling our best selves 💪🏼
LEG WORKOUT:
Hip thrusts 4 sets x 8 reps
B stance hip thrusts 3 sets x 10 reps e.l
Leg extension 4 sets x 10 reps
Hamstring curl 3 x 15 reps
Banded clamshells x 12 each side
Banded abductions x 15
X 2 sets
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FAQ’S
♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#getbackontrack #resetroutine #reset