Dinner recipe Indian vegetarian weight loss gluten free – Bajra sprouted khichdi recipe
Ingredients…
1. 𝗕𝗮𝗷𝗿𝗮 / 𝗽𝗲𝗮𝗿𝗹 𝗺𝗶𝗹𝗹𝗲𝘁 – 𝟭 𝗰𝘂𝗽 (बाजरा )
2. Ghee – 2 tbsp (घी)
3 𝗠𝘂𝘀𝘁𝗮𝗿𝗱 – 𝟭 𝘁𝗯𝘀𝗽 (सरसों)
4. 𝗚𝗿𝗲𝗲𝗻 𝗰𝗵𝗶𝗹𝗹𝗶𝗲𝘀 – 𝟮 ( हरि मिर्च)
5. 𝗖𝘂𝗿𝗿𝘆 𝗹𝗲𝗮𝘃𝗲𝘀 – करि पत्ते
6 𝗖𝘂𝗺𝗶𝗻 -𝟭 𝘁𝗯𝘀𝗽 (जीरा – 𝟭 बड़ा चम्मच)
7. 𝗛𝗶𝗻𝗴 – 𝟭/𝟮 𝘁𝗯𝘀𝗽 हिंगपाउडर,
8. 𝗢𝗻𝗶𝗼𝗻 – 𝟮 ( 𝗳𝗶𝗻𝗲𝗹𝘆 𝗰𝗵𝗼𝗽𝗽𝗲𝗱 ) प्याज
9. 𝗚𝗶𝗻𝗴𝗲𝗿 , 𝗴𝗮𝗿𝗹𝗶𝗰 𝗽𝗮𝘀𝘁𝗲 – 𝟭 𝘁𝗯𝘀𝗽
(अदरक, लहसुन पेस्ट )
10. 𝗖𝗮𝗿𝗿𝗼𝘁 – 𝟭𝗰𝘂𝗽 ( गाजर)
11 green peas – 1/2 cup (हरे मटर)
12. beans – 1/2 cup बीन्स
13. 𝗖𝗮𝗽𝘀𝗶𝗰𝘂𝗺,- 𝟭 (𝗳𝗶𝗻𝗲𝗹𝘆 𝗰𝗵𝗼𝗽𝗽𝗲𝗱 ) (शिमला मिर्च)
14. Spinach – 2 cup (पालक)
15. 𝗧𝗼𝗺𝗮𝘁𝗼 – 𝟭 (टमाटर)
16. 𝗕𝗮𝗷𝗿𝗮 𝘀𝗽𝗿𝗼𝘂𝘁𝗲𝗱 – 𝟭 𝗰𝘂𝗽 (अंकुरित बाजरा)
17. split green moong dal – 1/2 cup ( मुग दाल)
18. ( 𝟯 𝗰𝘂𝗽)पानी
19. 𝗚𝗮𝗿𝗮𝗺 𝗺𝗮𝘀𝗮𝗹𝗮 – 𝟭 𝘁𝗯𝘀𝗽 (गरममसाला )
20. 𝗧𝘂𝗿𝗺𝗲𝗿𝗶𝗰 𝗽𝗼𝘄𝗱𝗲𝗿 – 𝟭/𝟮 𝘁𝘀𝗽(हल्दी )
21 𝗦𝗮𝗹𝘁 𝘁𝗼 𝘁𝗮𝘀𝘁𝗲 (नमक स्वादअनुसार)
22. lemon juice – 2 tbsp (लिंबू का रस)
23. 𝗖𝗼𝗿𝗶𝗮𝗻𝗱𝗲𝗿 धनिया
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