Hi everyone, and welcome to my channel! Today, I’m going to show you how to make a delicious and healthy beetroot hummus dip. This dip is packed with nutrients, and it’s also really easy to make. So let’s get started!
Ingredients:
– 1 cup boiled chickpeas
– 1 cup roasted beets
– 2 teaspoons cumin
– 1/2 lemon, juiced
– 3 tablespoons olive oil
– 1 teaspoon salt
– 2 Garlic clove
– Some water
Instructions:
– In a food processor, combine the chickpeas, beets, lemon juice, olive oil, salt, cumin, and garlic.
– Blend until smooth and creamy and/or add some water.
– Serve with vegetables, pita bread, or crackers.
Tips:
– Roast the beets before blending them to give them a deeper flavor.
– You can add tahini, peanut butter, or almond butter.
– Add more or less lemon juice to taste.
– Garnish with chopped parsley or mint.
Benefits of beetroot hummus:
– Beetroot hummus is a great source of vitamins and minerals, including folate, potassium, and iron.
– It is also high in antioxidants, which can help protect your cells from damage.
– Beetroot hummus is a good source of fiber, which can help you feel full and satisfied.
– It is a vegan and gluten-free dip, so it is perfect for everyone.
I hope you enjoy this delicious and healthy beetroot hummus dip.
Thanks for watching!
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