DIY Your own Salad | How to make salad
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Recipe 1:
Fresh Tomato and Mozzarella Salad, a delicious and simple healthy salad, perfect for summer!
Easy 10 min 250 cal
* Ingredients for one person.
• 1 large tomato
• 2 ounces fresh mozzarella
• 2 tablespoons olive oil
• 1 tablespoon fresh basil, chopped
• Salt and pepper to taste
Instructions :
1. Slice the tomato into 1/4 inch slices.
2. Slice the mozzarella into 1/4 inch slices.
3. Arrange the tomato and mozzarella slices on a plate.
4. Drizzle the olive oil over the salad.
5. Sprinkle the chopped basil over the salad.
6. Add salt and pepper to taste.
7. Serve and enjoy!
Recipe 2:
Avocado Stuffed with Shrimp Salad. A refreshing and healthy main dish featuring creamy avocado stuffed with a delicious shrimp salad.
Easy 10 min 350 cal
* Ingredients for one person.
1 ripe avocado
150g cooked shrimp, peeled and deveined
2 tablespoons mayonnaise
1 tablespoon lime juice
1 tablespoon chopped fresh cilantro
1/4 teaspoon garlic powder
Salt and pepper to taste
Instructions :
1. Cut the avocado in half and remove the pit. Scoop out some of the flesh to create a hollow space for the shrimp salad.
2. In a bowl, combine the cooked shrimp, mayonnaise, lime juice, chopped cilantro, garlic powder, salt, and pepper. Mix well.
3. Fill each avocado half with the shrimp salad mixture.
4. Serve chilled and enjoy!
Recipe 3:
Healthy chicken salad, this light and delicious salad is perfect for a healthy lunch or dinner. It’s easy to prepare and full of flavour!
Easy 15 min 280 cal
* Ingredients for one person.
– 1 chicken breast
– 2 cups of lettuce
– 1/4 cup of cherry tomatoes
– 1/4 cup of cucumber
– 1/4 cup of black olives
– 2 tablespoons of olive oil
– 1 tablespoon of balsamic vinegar
– Salt & pepper to taste
Instructions :
1. Preheat a skillet over medium heat and add the chicken breast. Cook for 5-7 minutes on each side, until golden brown and cooked through.
2. In a large bowl, mix together the lettuce, cherry tomatoes, cucumber and black olives.
3. In a small bowl, mix together the olive oil and balsamic vinegar.
4. Add the dressing to the salad and season with salt and pepper.
5. Slice the chicken breast and add to the salad.
6. Serve and enjoy!
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