Follow me on Snapchat or Instagram for the next giveaway @TheProteinChef!
Labrada Products:
NEW STORE (everything I use):
Meal Prep Containers (16 for $19.99):
My First Recipe Book on Amazon:
$20 Kitchen Scale:
Baked PROTEIN BARS that take 6 ingredients or less to make and 5 minutes to prep are here! Pick your flavor, choose your toppings, and enjoy these delicious homemade bars!
Subscribe to the Labrada Nutrition YouTube Channel:
Links!
Snapchat: @TheProteinChef
Don’t forget to subscribe! New recipes will be posted every week.
Here is the recipe:
2-3 Scoops (around 90g) Labrada Lean Pro 100% Whey (Lean Pro8 is delicious too)
1/4 Cup (28g) Coconut or Almond Flour
6 Tablespoons (96g) Peanut Butter
4 Ounces (120g) Fat Free Cream Cheese (or Reduced/Full Fat)
1/4 Cup (2 Ounces) Unsweetened Almond Milk
*Optional Toppings
Calories in the whole recipe:
Calories: 1239
Fat: 71g
Saturated Fat: 15g
Sodium: 982mg
Carbs: 49g (Net Carbs: 40g)
Fiber: 9g
Sugar: 20g
Protein: 101g
Calories in each bar if you cut 10:
Calories: 123
Fat: 7.1g
Saturated Fat: 1.5g
Sodium: 98.2mg
Carbs: 4.9g (Net Carbs: 4g)
Fiber: .9g
Sugar: 2g
Protein: 10.1g
How to make:
1. Add all of your ingredients into a bowl and mix them together
2. Take out a baking pan, line it with some parchment paper, and add your mix in
3. Press down to evenly flatten out your mix around your pan
4. Bake on 350F/176C for around 10 minutes
Tip:
Top them with some chocolate chips or anything else you can think of!