Is Your Weight Loss Stalled Because of THIS? #shorts

Dr. Janine looks at how this could be stalling your weight loss. If you are having trouble losing weight, lack energy, are addicted to caffeine and sugar, and have poor sleep this could be why. You may also be experiencing low thyroid function. All of this can be caused by leptin resistance. Dr. Janine recommends getting early morning sun exposure in your eyes and on your skin and practicing grounding. She talks about the importance of eating a big breakfast, limiting the carbs in that meal, and including more seafood in your diet. Follow for more natural health tips.

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#leptinresistance #circadianrhythm #weightloss

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