Avocados are not only creamy and delicious, but they’ve also got some incredible health benefits. This favourite fruit has the power to prevent cancer, reduce the risk of stroke, lower cholesterol, improve eye health and is one of the best sources of vitamin E (a crucial vitamin that repels many diseases).
As well, avocados are a great source of healthy fat, meaning your body uses it for energy rather than storing it. If you’re one of the few people who doesn’t love the taste and texture of plain avocado, but want to get the health benefits, here are few creative ways to add them to your diet and recipes.
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