New! 3 Healthy Dinner Recipes // What I Eat for Dinner // Weight Loss Journey for Women over 40
Let’s cook together! Nothing feels more like fall than comfort food. I am on a weight loss journey and my comfort foods need to be healthy. Check out the recipes below.**
#whatieat #weightloss #healthyrecipes
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*Friends! If you use my link you will receive a free sample pack with your first purchase. This is an affiliate link of sorts, as I will receive a free box of LMNT when you use this referral link.
Fast Like a Girl by Dr Mindy Pelz
Walking Pad Treadmill:
RECIPES
Pot Roast:
3-4 lb chuck roast
Salt to taste
2 T avocado oil
2 packet brown gravy
1 packet ranch seasoning
1 T onion powder
1-2 t garlic powder
2 c beef broth
2 medium yellow onions, quartered
2 lbs carrots, cut in chunks
3-4 lbs potatoes, cut in chunks
Preheat oven to 325 degrees.
In a cast iron dutch oven, heat oil. Sprinkle roast with salt on all sides. Add roast to preheated cast iron and brown on all sides, about 4-5 minutes per side.
Sprinkle season packets and seasonings over roast, pour broth over roast, and add cut up veggies all around roast.
Cover and slow cook in oven about 4-5 hours until done.
Chicken Curry:
3 chicken breasts, cut in half to even thickness
marinade:
½ c plain greek yogurt
Salt and Pepper to taste
1 T onion powder
1 t garlic powder
1 t paprika
2 T avocado oil, divided
1 large yellow onion, diced
1 red bell pepper, diced
1 c chicken broth
1 t ginger
1 ½ t garlic
3 T red curry paste
1 can coconut milk
1 T lime juice
1 ½ t sugar or sweetener of choice
Coat the chicken in the marinade and let rest in the fridge for about 15 minutes. Chop all veggies.
Heat 1 T oil in large skillet. Cook chicken both sides until browned. Remove chicken and set aside.
Add additional oil to skillet if needed, add diced veggies and cook until soften.
Add remaining ingredients and bring to simmer, add chicken to sauce. Simmer about 5-10 minutes or until done.
Serve over rice or cauliflower rice.
Monster Meatballs:
2 lbs ground turkey
2 c spinach leaves
2 large eggs
1 T onion powder
1 t italian seasoning
1 ½ garlic powder
Salt to taste
½ c pecorino cheese grated
Preheat oven to 425 degrees.
Add ground turkey to a large mixing bowl.
Blend together spinach, eggs, and onion powder, add to bowl.
Add the rest of the ingredients to the bowl and combine.
Divide into 20-24 meatballs. Bake for about 15 minutes until done.
Serve with your favorite sauce and pasta or rice.
Equipment Used:
Canon M50 Mark II Content Creator Kit
Manfrotto Compact Tripod
Limo Studio Lighting
Music by Epidemic Sound:
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**DISCLAIMER: Check with your personal physician before changing your regular diet and adding any new fitness plan. Links provided in description may be affiliated and I may receive a commission at no charge to you. Everything we talked about in this video is our personal opinion and just for fun!
My channel is to motivate women to live their best life where they are now and enjoy the journey.
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