#healthyfood #food #healthy #healthylifestyle
Are you looking for weight loss and eat delicious meal? This broccoli bell pepper salad recipe will be your favourite – 100% guaranteed!
Subscribe for more videos now!
All you need-
A head of broccoli (300g – 500g)
¼ red bell pepper
¼ yellow bell pepper
1 medium freshly chopped tomato
3-5 cloves of garlic
1 -2 teaspoon Olive oil
Fresh lemon juice
Black Pepper (as per taste)
Salt (as per taste)
Benefits of Broccoli:
It’s loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds.
One cup (91 grams) of raw broccoli packs:
Carbs: 6 grams
Protein: 2.6 gram
Fat: 0.3 grams
Fiber: 2.4 grams
Vitamin C: 135% of the RDI (Reference Daily Intake)
Vitamin A: 11% of the RDI
Vitamin K: 116% of the RDI
Vitamin B9 (Folate): 14% of the RDI
Potassium: 8% of the RDI
Phosphorus: 6% of the RDI
Selenium: 3% of the RDI
Broccoli can be eaten cooked or raw — both are perfectly healthy but provide different nutrient profiles.
Benefits of Bell Pepper:
Fresh, raw bell peppers are mainly composed of water (92%). The rest is carbs and small amounts of protein and fat.
The main nutrients in 3.5 ounces (100 grams) of raw, red bell peppers are :
Calories: 31
Water: 92%
Protein: 1 gram
Carbs: 6 grams
Sugar: 4.2 grams
Fiber: 2.1 grams
Fat: 0.3 grams