This video is about staying on track over the holidays by cooking cleaner and more mindful treats! It’s still important to enjoy and eat your favorite snacks and indulge a bit, but it’s always better to avoid going overboard. Feel less guilty about treating yourself by cooking quick and easy recipes like these!
VIDEO 1:
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I modified the recipes SLIGHTLY to my own liking as seen in the video. Listed below are the ORIGINAL recipes:
(No-bake) Chocolate Peppermint Protein Balls:
10 tablespoons cocoa powder
6 tablespoons maple syrup
1/4 cup almond butter , use sunbutter for nut free (see note)
1/4 cup unflavored pea protein powder , I use NOW Sports brand (see note)
¼ – ½ teaspoon peppermint extract , use more if not using the candy cane option
1/4 teaspoon sea salt
2-4 tablespoons crushed candy canes , or cacao nibs for a healthy crunchy option (plus more to top for presentation if wanted)
2-4 tablespoons dairy free chocolate chips , omit for even healthier option
2-4 tablespoons water optional
Healthy Caramel Apples: (I cut this recipe in thirds, only making 4 apples)**
12 Snacking Apples (rinsed and dried with stems removed)
⅔ cup Light Coconut Milk (canned)
56g (¼ cup) Coconut Oil (melted)
¼ tsp Salt
252g (¾ cup) Pure Maple Syrup
2 tbs Water
192g (1 cup) Sucanat
96g (½ cup) Granulated Erythritol
2 tsp Vanilla Extract
Low Cal Pumpkin Muffins:
Dry Ingredients:
1 1/3 cups whole wheat flour
1/4 cup brown sugar optional
2 tablespoons cornstarch
1 tablespoon pumpkin pie spice
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
Wet Ingredients:
2 large eggs
1 15- oz can pumpkin
1/2 cup runny honey
1 teaspoon vanilla extract
ALL RECIPES FROM PINTEREST:
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Intro Music: JPB – High [NCS Release] Music provided by NoCopyrightSounds Music promoted by Audio Library
Outro made by: Before Effects Studios
www.youtube.com/beforeeffectsstudios
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