How to make and prepare Kale salad to make it edible and sweet? Massage kale! No joke, to make kale salad and how to soften it it’s all in the massage! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? 🥑 Join the VIPs at
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TO MAKE HOME MADE CEASAR DRESSING AND FRENCH VINAIGRETTE DRESSING
Ceasar Dressing Home Made
Nutritional Values per recipe
1600kcal, 0.5g carbs 168g fat 22g protein
French Dressing Home Made
Nutritional Values per recipe
NUTRITIONAL VALUE PER KALE SALAD PORTION NAKED (NO DRESSINGS, ASSUMING 4 PORTIONS)
190KCAL, 1.7G CARBS (2G FIBRE), 7G PROTEIN, 18G FAT
INGREDIENTS
200g curly kale
good pinch of coarse sea salt
good pinch of pepper
2tbsp / 30ml extra virgin olive oil
3tbsp / 45g grated parmesan
40g / 1.4oz pine nuts
2tsp french vinaigrette dressing
3tbsp Ceasar dressing
KITCHEN KETO ESSENTIALS
LARGE BOWL
BLENDER / CHOPPER (to grate parmesan)
FOOD SCALE
RAINBOW CUTLERY
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I participate in the Amazon Associate Program and I may earn a commission from qualifying purchases. All affiliate links are the products I actually use and I am no biased towards brands or products unless a dedicated. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.