Welcome back to my channel!
Thank you for joining me in my #ShleesHealthJourney Series! If you are looking for some weight loss motivation, looking to get back on track with your health, or just want to join a community of positive minds with similar goals, WELCOME! Follow along on my journey to optimal health and we can do it TOGETHER!
ITS OFFICIALLY FALL Y’ALL!!!!
I don’t know about you guys, but just because I am following a health program throughout the fall months this year DOES NOT mean I will not enjoy all things pumpkin spice and everything nice!:) In today’s video, I am sharing my at-home healthy recipes for our Starbucks fall favorites: PUMPKIN SPICE LATTE and PUMPKIN CREAM COLD BREW! These quick and easy recipes will add a little bit of fall and pumpkin-spiced DELICIOUSNESS to your regular morning coffee OR a nice cold pick-me-up in the fall afternoons! With some small pumpkin additions and fun program-approved toppings, this fall-inspired coffee hack recipe is sure to become one of your new FAVES while on your Optavia Program just in time for PUMPKIN SEASON!
Comment below what FALL Optavia recipes you want to see NEXT!
PUMPKIN SPICE LATTTE
1.5 condiments
**Serves 1
INGREDIENTS:
2 espresso shots
1 C unsweetened almond milk (1 condiment)
1 tbs sugar free pumpkin spice syrup (1/2 condiment)
Sprinkle of pumpkin pie spice (optional)
PUMPKIN CREAM COLD BREW
1 healthy fat, 1/2 condiment
**Serves 1
INGREDIENTS:
Black iced coffee (desired amount)
Handful of ice
3 tbs half & half (1 healthy fat)
1 tbs sugar free pumpkin spice syrup (1/2 condiment)
Sprinkle of pumpkin pie spice (optional)
IN THIS VIDEO:
Blonde Espresso Pods:
Unsweetened Almond Milk:
Sugar Free Pumpkin Spice Latte Syrup:
Blonde Roast Iced Coffee:
STOK Unsweetened Cold Brew:
Half & Half:
Hand Mixer:
Pumpkin Pie Spice:
My Sweatshirt:
Hand Mixer:
Mini Baking Utensils:
Nespresso Vertuo Next:
Coffee Pod Canister:
Glass Mugs:
Mug Tree:
Measuring Spoons –
SHOP ALL my Amazon Optavia 5&1 Essentials!
**I am an Independent Certified OPTAVIA Coach
Average weight loss for clients on the optimal 5/1 health plan is 12lbs. In a clinical study, the group on the Optimal weight 5/1 Plan, lost 10x more weight than the self directed control group.
OPTAVIA 5&1 PROGRAM
Please feel free to comment below or contact me directly at ashleynkisner@gmail.com with any additional questions you have about the program and I will help in the best way I can to get YOU on track with your health. Click the link below to learn and get started on your OWN Optavia health journey and we can do this TOGETHER!
OPTAVIA HEALTH COACHING
Interested in becoming a virtual health coach? Click the link below to complete our online application and see if this opportunity is the right path for you!
WATCH NEXT!
PUMPKIN SPICE ICED COFFEE HACKS // STARBUCKS PUMPKIN CREAM COLD BREW + PUMPKIN SPICE VANILLA SHAKE
WATCH MY FULL #30DAYHEALTHYRESET SERIES!
WATCH MY FULL SHLEE’S HEALTH JOURNEY SERIES!
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Email: ashleynkisner@gmail.com
HEALTHY STARBUCKS FALL COPYCAT RECIPES // PUMPKIN SPICE LATTE + PUMPKIN CREAM COLD BREW
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