Easy two ingredients on how to make the original Chaffle and turn them into the Ultimate Keto Bread for Sandwiches! SWEET dessert versions and savoury BREAKFAST recipes too!🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? 🥑 Join the VIPs at
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ORIGINAL CHAFFLE RECIPE
PIZZA CHAFFLE + CHOCOLATE CHIP CHAFFLE
PESTO RECIPE
HOW TO MAKE YOUR OWN LIQUID SUCRALOSE
MY DECENT SIZED BELGIAN WAFFLE MAKER IS
ZERO MAPLE SYRUP
HI OLEIC PEANUT BUTTER
COCOA POWDER LOWEST CARBS
EGG + SAUSAGE
5 eggs
60g mozzarella
50g salted butter
2 sausages (baked/fried, I airfry mine)
pinch of smoked salt
pinch of pepper
MAPLE PECAN CHAFFLE
1 egg
60g mozzarella shredded
30ml double cream
2tsp sweetener
Zero maple Syrup
Butter
20g Roasted Pecans
CHICKEN + PESTO
1 egg
60g mozzarella shredded
200g chicken in pieces
3tbsp pesto (recipe here )
30g extra mozzarella for chicken
REESE PEANUT BUTTER CHOCOLATE
1 egg
60g mozzarella shredded
30ml double cream
2tsp sweetener
50g full fat soft cheese
2tsp deep roast peanut butter
1tsp cocoa powder
10 drop liquid sucralose (recipe here
KITCHEN KETO ESSENTIALS
FOOD SCALE
RAINBOW CUTLERY
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🥓 Ginger’s Keto Recipes
💬 Ginger’s Keto Science Talkies
🛒 Keto Food Hauls and Shopping Lists
📚 How To Keto – The Essential Keto Beginner’s Guide
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📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk
I participate in the Amazon Associate Program and I may earn a commission from qualifying purchases. All affiliate links are the products I actually use and I am no biased towards brands or products unless a dedicated. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.