Salad | healthy salad for daal chawal
Ingredients:
Cucumber 🥒 1 medium
Onion 🌰 1 small
Tomato 🍅 1 medium
Green chilli’s 🌶 2 small
Lemon 🍋 1 medium
Black pepper powder 1/4 tsp
White pepper powder 1/4 tsp
Salt 1/4 tsp
Method:
Cutted all veggies in cubes.
Squeeze lemon add salt pepper mix mix mix.
Served with daal chawal.
Make and enjoy 😉.
Benefits :
Cucumber
All that water in cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps you stay regular and avoid constipation.
The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction.
Tomato
Tomatoes are low in calories and provide important nutrients like vitamin C and potassium.
They’re also rich in antioxidants-one called lycopene, responsible for tomatoes’ characteristic color, is linked to several benefits, such as a reduced risk of heart disease and certain cancers.
Onion
Organic sulfur compounds help reduce the level of cholesterol in your body and may also help break down blood clots, lowering your risk.
Lemon
Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits.
In fact, lemons may support heart health, weight control, and digestive health.
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