Here are two perfect Japanese dishes that are healthy yet satisfying.
We teach you how to prepare low-calorie, high-protein meals that are super easy to complete.
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#highprotein #ramen #japanesefood #japanesecooking
Recipes（Official）:
My tools & seasonings:
【CHAPTER】
00:00 Intro & Healthy Shabu-shabu Ramen
04:59 Shoyu Chicken & Egg Bowl
【Ingredients (for 2 servings)】
1. Healthy Shabu-shabu Ramen
・Ramen noodles (as much as you want)
・5 oz (140g) Thinly sliced pork
・A pinch of Salt and pepper
・1 tsp Dashi powder
Ramen soup
・1/5 cup (50ml) Hot water
・2/4 cup (180ml) Ice water
・3-4 Ice
・1 tbsp + 1tsp Soy sauce
・1 tbsp + 1tsp Mirin
・1 tbsp White sesame paste
・1/2 tbsp Sugar
・1/2 tsp Dashi powder
・1 tsp Miso paste
Topping
・Drained tofu
・Shredded cucumber
・Bean sprouts
・Garlic chips
・Ra-yu (Chili oil)
===========================================
2. Shoyu Chicken & Egg Bowl
・Rice (as much as you want)
・9 oz (260g) Chicken breast
・2-3 slices of Ginger
・1/5 cup (50ml) Sake
・1.5 tbsp Soy sauce
・1 tbsp Sugar
・1 tsp Potato starch
・1-2 tsp Water
・2 Eggs
・2 tsp Oil
・1.7 oz (50g) Edamame beans
・A pinch of Salt
・Shredded cabbage