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Today I meal prep for you my top 2 favorite weight loss breakfast ideas. Eating these quick & simple breakfasts along side a healthy lifestyle and exercise plan helped me lose 25 pounds in 6 weeks.
Muffin Recipe:
Spray 4 muffin tin spots with cooking spray
DRY INGREDIENTS: 1/2 cup of large flake oats blended in coffee grinder to make oat flour. Pinch of fine sea salt and ground cinnamon. 1 teaspoon baking powder. Blend all dry ingredients in grinder.
WET INGREDIENTS:
1 tablespoon fat free plain greek yogurt, 1tbsp sugar free syrup, 1 tbsp jordan’s skinny syrup for extra flavor. 1 large whole egg, 1/4 cup of liquid egg whites. Mix until combined.
slowly fold/mix dry and wet ingredients. pour 1/4 cup batter into 4 muffin spots in tin. divide 2 teaspoons of walnuts evenly to the 4 muffins. divide 2 teaspoons of stevia sweetened chocolate chips between 4 muffins.
pre heat oven to 400 degrees bake for 5 mins
turn down oven to 350 degrees and bake for another 5 to 7 mins depending on oven.
DISCLAIMER: The information expressed in this video is based
on the personal experiences of Kyle and I and on our opinions,
and is intended for educational purposes only. This meal plan
is our own personal approach and what worked for us.
It is not medical advice and is not intended to replace the advice
or attention of certified health care professionals.
We are not physicians, registered dietitians, nutritionists,
or certified personal trainers. Please consult a physician
before beginning any nutrition or fitness program
including following the advice or opinions from this video.
Results are not guaranteed. Everyone has different
nutritional and caloric needs. Nicole Collet and Kyle Collet,
are not liable and/or responsible for any advice,
services, or product you obtain through this video.
*This is NOT a sponsored video.
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