Quick healthy gluten-free vegan dinner recipes. 3-ingredient vegan pasta sauce recipe. Easy vegan recipes with simple ingredients. Gluten-free vegan pasta recipes with vegetables. Gluten-free vegan pasta for lunch box. Gluten-free vegan pasta sauce homemade. I have brought you an easy-to-prepare, quick and delicious gluten-free vegan pasta dinner recipe, which consists of 3 ingredients.
I wanted a quick, easy and healthy gluten-free vegan dinner. This is how I came up with this gluten-free and vegan pasta recipe with simple ingredients, with vegetables. The homemade pasta sauce consists of only 3 ingredients, onions, peas and carrots. It made a delicious and healthy dinner. The pasta sauce can be eaten with rice, couscous, millet or anything else. An excellent idea for the next day in the gluten-free vegan pasta for lunch box.
Make it and let us know how it turns out! Thanks!
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RECIPE:
1 onion
1 cup of peas
1 cup of carrots ( frozen baby carrots or 1 chopped carrots )
2 tablespoons oil
1 tsp parsley
1 tsp marjoram
salt
I start sauteing the chopped onion in the oil. After a few minutes, I add the peas and carrots. Then I add the spices and half a cup of water. When the carrots are soft, I blend the whole thing with a little water. I serve this vegetable sauce with the cooked pasta. But you can also eat it with rice, couscous, cologne or anything else. It’s also good as a lunch box the next day. Enjoy!
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Hí,
I have experienced first-hand what food allergies are like.
Besides my gluten allergy, I also have a dairy allergy. And if that wasn’t enough, I’ve also experienced being sensitive to certain additives. So I decided to make whatever I could at home. So I started making plant-based milk and gluten-free vegan meals at home.
More and more people like me are struggling with eating problems, so I created this channel to help others. That’s why I make gluten-free plant-based foods and drinks.
You can email me here:
sandorevamelinda@gmail.com
Thank you for watching my video!