If you need some motivation to have a good day, then this video is for you! I take you through my day as an online coach and content creater, plussss we workout (hit PBS!!!) and make some GOOD food! Enjoy!! Ells xx
Workout:
BB Hip Thrusts 4 sets, 8 reps (I got upto 150kg!)
BB B Stance Hip Thrusts 3 sets, 8 reps E.L
Hamstring curl 3 sets, 10 reps
Heel elevated goblet squats 3 sets, 10 reps
Single leg press 3 sets, 10 reps e/l
Food:
Protein Porridge
Chicken Caesar Salad & Chips
Pizza Baguettes
Sign up to my app ELL-EVATE and get your macros/calories for £4.16 a month!
www.ell-evate.com
Use code ELLENAFIT for 10% off Women’s Best!
OUTFIT: Gymshark – Use code ELLIE to save 10%
Bra –
Shorts – (old style & sold out butt…. linked similar and ones I also love)
T Shirt –
be sure to follow me on Insta and TikTok as well as on here ♡
my insta:
my tiktok:
my youtube:
FAQ’S
♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#dayinthelife #whatieatinaday #healthyrecipes