What I eat in a Day KETO Low Carb Vegetarian Friendly 2200kcal 85%+ FAT LCHF High Fat in 3 meals. 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? 🥑 Join the VIPs at
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Here’s what I eat in a Day on a Very High Fat Keto Diet aiming at 85%+ Fat and eating at NO CALORIE DEFICIT so aiming at 2200kcal since I discuss in many other videos how doing keto at a calorie deficit for the first 3 years destroyed my metabolism.
BREAKFAST MACROS:
991Kcal 5g carbs (3g Fibre), 96g Fat, 26g protein,
☕ Creamy Mocha Coffee (x2 as I bring it at school too)
120ml / 4fl oz brewed coffee (the italian in me demands Lavazza Rossa and I make it in a Mocha machine like this )
50ml / 1.8oz heavy / double cream
1tsp cocoa powder
a few drops of sucralose (2tsp erythritol)
100ml unsweetened almond milk
🥞 Almond Butter Waffle
2 eggs
30g / 1oz double / heavy cream
30g / 1oz Pip n Nut Roasted Almond Butter
LUNCH MACROS
847Kcal 2g carbs, 79g fat, 31g protein
🍽️ Butter Chaffles
2 eggs
30g / 2oz doble / heavy cream
80g / 2.8oz Mozzarella grated
45g / 1.5oz salted butter
DINNER MACROS
383Kcal 4g carbs, 38g fat, 6g protein
🍰 Strawberry Cheesecake Fluff
50g / 1.8oz Double / Heavy Cream
50g / 1.8oz Full Fat Soft Cheese
3g (or enough to jellify 1/4 pint) sugar free gelatine powder
50ml Unsweetened Almond Milk
KITCHEN KETO ESSENTIALS USED IN VIDEO
PROFESSIONAL BELGIAN WAFFLE MAKER
SISTEMA MICROWAVE TUPPERWARE CHAFFLE SIZED
FOAMER
FOOD SCALE
RAINBOW CUTLERY
HAND MIXER
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All of My videos in neat Playlists
🥓 Ginger’s Keto Recipes
💬 Ginger’s Keto Science Talkies
🛒 Keto Food Hauls and Shopping Lists
📚 How To Keto – The Essential Keto Beginner’s Guide
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📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk
I participate in the Amazon Associate Program and I may earn a commission from qualifying purchases. All affiliate links are the products I actually use and I am no biased towards brands or products unless a dedicated. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.