Creamy Garlic Butter Steaks,High Protein Meal Prep💪🏼
(Per Serve – 4 Total)
499 Calories
29gC | 15gF | 65gP
Ingredients:
900g Diced Potatoes (uncooked weight – Coles Carisma Potatoes – these potatoes in particular have 25% less carbs compared to regular potatoes – can be substituted for russet potatoes or spud lite)
1 Tsp Olive Oil
900g Extra Lean Diced Beef (Woolworths Heart Smart – or any lean cut beef)
5 Diced Garlic Cloves
20g Light Butter (Nuttelex Light)
Season Potatoes & Beef Each With:
1 Tsp Salt
1 Tsp Garlic Powder
2 Tsp Onion Powder
1 Tsp Parsley Flakes (potatoes only)
1 Tsp Black Pepper
2 Tsp Smoked Paprika (potatoes only)
Creamy Garlic Sauce:
300ml Fat Free Evaporated Milk (Carnation Light & Creamy – or low fat milk)
20g Freshly Grated Parmesan Cheese
1 Tsp Oregano
150ml Beef Stock
75g Light Cream Cheese (or light laughing cow wedges)
1 Tsp Smoked Paprika
2 Tsp Chicken Stock Powder (Vegeta Chicken Stock Powder – Low Sodium)
Don’t forget to check out my digital cook book with over 150 recipes like these! 📖👨🏻🍳
Potato Cooking Times:
Air Fry = 20 – 25 Min 200°C or 400°F (flip half way)
Oven Bake = 25 – 30 Min 200°C or 400°F (flip half way)
Cooked By ;
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