Are you struggling with constipation and looking for a way to lose weight quickly? Join Suman Pahuja as she presents a specialized diet plan designed to address constipation issues while helping you shed those extra pounds rapidly.
In this informative video, Suman will guide you through a diet plan that not only relieves constipation but also aids in fast weight loss. Discover effective tips and tricks to get rid of that stubborn weight and achieve a 10 kg weight loss in just 10 days.
Don’t forget to hit the “Subscribe” button, give this video a thumbs up, and share it with others who might benefit from this valuable information. Let’s embark on this journey together to a healthier, lighter you!
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Chapter:
00:23 – Tulsi’s Transformation
00:56 – How this Diet plan will help you
02:12 – Things to keep in mind before diet
03:15 – Morning Stress
03:48 – Breakfast
05:10 – Mid Breakfast
05:39 – Lunch
07:56 – Evening Tea
08:49 – Dinner
10:06 – Night Drink
Recipes:
Ghiya ka raita –
2 Weight Loss Stuffed Roti –
2 Tikki Recipes –
Quinoa Tikki –
Veg Tikki –
3 High Protein Khichdi –
Moong Dal Khichdi –
2 Khichdi Recipe –
Quinoa Recipe –
3 Healthy Juices –
Green Juice –
Green Juice –
2 Protein Salad Recipes –
4 Dinner Recipes –
Brinjal salad:-
Kamal kakdi salad:-
Boil ghiya salad-
Basil seeds- salad bowl-
Besan Cheela Recipe –
3 Chilla Recipe –
Chilla Recipe –
Sooji OR rava sheera-
Coconut and oats sheera-
Besan sheera:-
Anjeer milk –
Jeera Tea –
Cumin & Carom Seeds Water –
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✅ For Personalized Diet Plans: Email – Dietplan@fat2fab.in
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Video editor : Kartik Kakran
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Disclaimer:
There is no guarantee of specific results and the results can vary from person to person.
The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.
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I wish you good health.
SUMAN PAHUJA.