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About Quinoa:
The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease.
Quinoa is known as “khaire” in Hindi. It is a popular grain in India, and is often used to make dishes such as khichdi (a porridge-like dish made with rice and lentils) and pulao (a rice dish cooked with spices).
You can eat one-two cups of cooked quinoa in a day. You should avoid eating it if you experience stomachache, itchiness or vomiting after consuming it. A study by Harvard Public School of Health has reported that eating a bowl of quinoa daily is healthy and without any side effects.
Quinoa (pronounced KEEN-wah or ke-NO-ah) is often described as a “superfood” or a “super-grain,” it is not a grain but a seed. It grows from a plant in the goosefoot family and is considered very healthy – it contains all nine essential amino acids and is a great source of protein.
Quinoa may cause an allergic reaction in people who are sensitive to foods used as grains, such as buckwheat, wheat, and rice. If you have allergies to grains, be sure to check with your healthcare provider before using quinoa.
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