From breads to dairy to condiments, these 19 low calorie swaps were pivotal for helping me lose weight without feeling like I’ve made any sacrifices at all!
These aren’t swaps like: replace chips with celery! No one thinks celery is a good replacement for chips! BUT, these swaps I’m sharing today are the REAL thing for the REAL Thing. Every calorie counts!
Check out all 19 and let me know what changes you are going to make to lower your calories today!
Create a deficit, lose weight, and FEEL AMAZING!!
Check out the list of all 19 foods and their savings here
The meal plans that helped me lose over 20lbs at 46 years old
My Weight Loss transformation story:
Download this 7 day, low calorie meal plan
The Low calorie noodles:
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