Excited to present our week 1 challenge of our 90 day challenge. Moving your body for min 15 min DAILY.
You should complete the challenge, login to the website 90dayswithpal.com and answer the question DAILY for the next 7 days.
People who are completing this challenge every day with daily documentation for the next 90 days will get a special gift from our channel for the new year 2024.
Make yourself as a PRIORITY 🎯
#90dayswithpal
#PalFitnessChallenge
#90DayChallenge
#FitnessJourney
#PalFitnessMotivation
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I love doing medical comedy (MEDCOM) stand up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness on healthy lifestyle.
My upcoming show details:
Singapore:
October 28, 2023
Malaysia:
October 29, 2023
Organized by #svcaremedicalgroup
Texas:
Dallas: Nov 19, 2023
Houston: Nov 18, 2023
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Are you interested to join our 8-week program designed to help you make lasting changes to your lifestyle ?
newme.fit6@gmail.com
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Email: askdocpal@gmail.com
Pls donate to our non profit Vanna Malargal Foundation, here are the details
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