Hi friends ,
There are many reasons why inclusion of eggs are a classic breakfast staple. Full of vitamins A, D and B12, they’re an inexpensive and nutrient-dense food. Two large eggs also contain more than 50% of the Choline you need each day, and just one egg has about 8 grams of protein as well. Choline is a vital nutrient, but what many people may not realize is that their consumption levels fall below the recommended intake. Eggs are among one of the richest dietary sources of Choline.
Nearly everything in our body requires protein to function properly, including our skin, blood, muscles and bones. Protein also takes longer to digest than carbs so you feel fuller for a longer amount of time. For a breakfast that’s full of fiber and lean protein, you may also try making scrambled eggs on bread/ toast with sliced tomato or a spinach-broccoli-mushroom omelet.
Choline is a recently discovered as an essential nutrient. Although our body makes some, you need to get choline from your diet to avoid a deficiency.
This means it’s required for normal bodily function and human health. Though your liver can make small amounts, you must obtain the majority through your diet.
Choline is an organic, water-soluble compound. It is neither a vitamin nor a mineral.
However, it is often grouped with the vitamin B complex due to its similarities. In fact, this nutrient affects a number of vital bodily functions.
Choline is involved in many different processes, such as cell structure and messaging, fat transport and metabolism, DNA synthesis and nervous system maintenance.
Eat healthy and stay fit always.