Menu #1 – delicious blueberry banana bread 190 calories (10 serving)
Ingredients
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Wet Ingredients:
2 medium bananas
2 eggs
2 oz coconut sugar
1/4 cup melted coconut oil
4 oz Greek yogurt
Dry Ingredients:
1 1/2 cup wholewheat flour
1 tsp baking powder
1/2 tsp baking soda
1 oz cornstarch
a pinch of salt
1 tbsp lemon zest
1 cup blueberries
Heat the oven to 350°F.
Mix all dry ingredient together in a bowl. In another bowl mix all wet ingredients. Then pour wet ingredients to dry. Gently mix until just combined. (making sure there are no lumps)! and place the batter in 10×5 loaf tin lined with parchment paper.
Bake for 55-60 minutes, or until a toothpick inserted comes out clean. Let is cool completely before slicing (store leftovers in an airtight container in the fridge for 4-5 days or in the freezer for up to 3 months).
Menu #2 – chocolate with banana 190 calories (10 serving)
Ingredients
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Wet Ingredients:
2 medium bananas
3 tbsp peanut butter
2 eggs
2 oz coconut sugar
1/4 cup melted coconut oil
1 tsp vanilla extract
Dry Ingredients:
1 cup wholewheat flour
1/2 cup cocoa powder
1 tsp bakingpowder
1 tsp bakingsoda
a pinch of salt
preparation method is same as above
Menu #3 – beetroot with lemon 170 calories (10 serving)
Ingredients
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Wet Ingredients:
2 egg whites
2 oz coconut sugar
1/4 cup melted coconut oil
1/4 cup milk
1 oz pear puree
1 tbsp lemon zest
4 oz beetroot grated
Dry Ingredients:
1 1/2 cup wholewheat flour
1 tsp bakingpowder
1 tsp bakingsoda
a pinch of salt
1 tsp ground ginger