Healthy & High-protein Breakfast Meal Prep Idea: High-protein Overnight Oats in 3 flavors🤩 They contain over 20g protein per serving☺️ You could top them with more Greek yogurt for extra protein💪🏻
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🤎Chocolate & Peanut Butter:
1/2 cup (gluten-free) oats (120 ml)
1/2 cup (lactose-free) low fat Greek yogurt (120 ml)
1/2 cup almond milk, or any milk you like (120 ml)
1 – 1 1/2 tablespoons unsweetened cacao powder, to taste
1 tablespoon chia seeds
1 teaspoon maple syrup or honey
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Toppings:
1 tablespoon unsweetened peanut butter
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🩷Raspberry Vanilla:
1/2 cup (gluten-free) oats (120 ml)
1/2 cup (lactose-free) Greek yogurt (120 ml)
1/2 cup almond milk, or any milk you like (120 ml)
1 tablespoon chia seeds
1 teaspoon maple syrup or honey
1/4 cup raspberries (60 ml / 30 g)
1/2 teaspoon vanilla extract
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Toppings:
1/4 cup raspberries (60 ml / 30 g)
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💛Apple Pie:
1/2 cup (gluten-free) oats (120 ml)
1/2 cup (lactose-free) Greek yogurt (120 ml)
1/2 cup almond milk, or any milk you like (120 ml)
1 tablespoon chia seeds
1 teaspoon maple syrup or honey
1/2 – 1 teaspoon cinnamon
1/2 apple, cut into small pieces (save some for topping)*
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1. Mix all the ingredients together
2. Add the toppings
3. Let set in the fridge for at least two hours, or overnight
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*Apples are high-fodmap, so if you are on the elimination phase of the low-FODMAP diet, you can replace them with blueberries
