Believe it or not, getting enough sleep can help you when you’re trying to lose weight. Having a schedule that you stick to and getting the right amount of shut-eye can help a lot. However, doing certain things just close to bedtime can’t only prevent you from getting a good night sleep but can also disrupt your digestive, mental and physical health. Here are 5 things to avoid before bed time.
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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