#weightloss #Turkeyweightlossmealprep #fatlossmealprep #mealprep
Veggie Egg Casserole
made 9 servings, one serving is 2 points
what you need:
9 eggs, whisk
100 gm of deli turkey meat, diced
1/2 cup part skim ricotta cheese
28 gm Italian cheese blend , to the top
1 whole yellow squash, diced
handful asparagus, diced
handful mushrooms, diced
1/3 cup purple onion, diced
8 kalamata olives, chopped
garlic powder to taste
dried oregano to taste
fresh Italian oregano to the top
Chop your deli meat and veggies, whisk your eggs, season the eggs and add the veggies into the bowl of eggs, and ricotta cheese. Mix together well.
Spray with olive oil spray , add egg mixture, to the top add olives, dried oregano, salt and pepper, and Italian shredded cheese. Optional add fresh oregano slices to the top. Spray olive oil spray to the top. Bake one 375 for 35 minutes.
Buffalo Chicken Salad
ZERO POINTS!
what you need:
2 cans of chicken
1 cup plain yogurt
1/4 cup buffalo sauce (used Burmans brand)
1/4 cup purple onion, diced
3 green onion stalks
1/3 cup celery, chopped
garlic powder to taste
salt + pepper to taste
Chop your veggies, drain chicken, add all into a bowl with yogurt and buffalo sauce, toss together so it is mixed well. Store in a container in the refrigerator to thicken.
Creamy Chicken Onion Casserole
makes 6 servings, 1/6th of casserole is 3 points
what you need:
– 2 chicken breast , butterflied
– 1 yellow onion, sliced
– 1.5 lbs red potatoes, sliced
– 1 can fat free cream of chicken
– 1/4 cup chicken broth
– 1/2 tsp garlic powder
– 1 tsp dried oregano to taste
– salt + black pepper to taste
Butterfly your 2 chicken breast so that you have 4 pieces of chicken.
In a casserole or cast iron spray with olive oil spray and add chicken. Season with salt + pepper.
Slice the red potatoes’ and onion, then add into dish.
Add cream of chicken soup, 1/4 th cup chicken broth, salt + pepper, garlic powder, and dried oregano.
Mix all ingredients well so all is coated with the mixture. Add more seasoning to the top.
Cover dish with aluminum foil and bake on 400 for 1 hour and 15 minutes
PRODUCTS
knife set:
10pcs Meal Prep Containers $6.49💰
5pcs Stainless Steel Fresh-Keeping Bowls with Lids $8.49💰
2pcs Gravity Electric Pepper And Salt Grinder Set $10.56💰