Try these healthy yet satisfying recipes for easy miso soup!
Low-calorie, high-protein miso soup will enrich your life!!
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Recipes（Official）:
My tools & seasonings:
【CHAPTER】
00:00 Chicken, Egg, and Tofu Miso Soup
02:36 Shrimp and Tofu Gyoza Miso Soup
05:42 Egg and Tofu Miso Soup
07:10 Beef and Bean Miso Soup
08:53 Shrimp and Fried Tofu Miso Soup
10:44 Chicken and Tofu Meat Balls Miso Soup
【Ingredients (for 2 servings)】
1. Chicken, Egg, and Tofu Miso Soup
・1.7 cups (400ml) Water
・2 tbsp Miso paste
・1/2 tsp Dashi powder
・4.6 oz (130g) Tofu
・3.5 oz (100g) Chicken tenders
・2 oz (60g) Bean sprouts
・1 oz (30g) Chinese chive
・1-2 tsp Shredded ginger
・1 Egg
・1 tsp Oil
・1 tsp Sake
・1 tsp Soy sauce
・Chili oil (optional)
===========================================
2. Shrimp and Tofu Gyoza Miso Soup
・1.7 cups (400ml) Water
・2 tbsp Miso paste
・1/2 tsp Dashi powder
・3.5 oz (100g) Sweet potato
・1.7 oz (50g) Onion
・Sliced kabosu or lime (optional)
Gyoza
・Gyoza wrappers
・4.6 oz (130g) Tofu
・3.5 oz (100g) Shrimp
・1.7 oz (50g) Onion
・1 tbsp Potato starch
・1 tsp Chicken stock powder
・1 tsp Sesame oil
・1 tsp Soy sauce
===========================================
3. Egg and Tofu Miso Soup
・1.7 cups (400ml) Water
・2 tbsp Miso paste
・1/2 tsp Dashi powder
・2 Eggs
・4.6 oz (130g) Tofu
・2 oz (60g) Chinese cabbage
・1.7 oz (50g) Onion
・1 oz (30g) Carrot
===========================================
4. Beef and Bean Miso Soup
・1.7 cups (400ml) Water
・2 tbsp Miso paste
・1/2 tsp Dashi powder
・4.2 oz (120g) Ground beef
・1.7 oz (50g) Onion
・1 oz (30g) Carrot
・1 tsp Oil
・2 tsp Sake
・1/2 tsp Grated garlic
・1/2 tsp Curry powder
・A pinch of Salt and pepper
・2.5 oz (70g) Your favorite beans
・Diced tomato (optional)
===========================================
5. Shrimp and Fried Tofu Miso Soup
・1.7 cups (400ml) Water
・2 tbsp Miso paste
・1/2 tsp Dashi powder
・3.5 oz (100g) Shrimp
・2.5 oz (70g) Thick fried tofu (Atsu-age)
・1.7 oz (50g) Chinese cabbage
・1 tsp Oil
・2 tsp Sake
・A pinch of Salt and pepper
・Minced green onion (optional)
===========================================
6. Chicken and Tofu Meat Balls Miso Soup
・1.7 cups (400ml) Water
・2 tbsp Miso paste
・1/2 tsp Dashi powder
・5 oz (140g) Ground chicken
・4.6 oz (130g) Tofu
・2.5 oz (70g) Daikon
・2.5 oz (70g) Bamboo shoots
・1.4 oz (40g) Carrot
・1 tsp Soy sauce
・1 tsp Oyster sauce
・A pinch of Sugar
・A pinch of Salt and pepper
・2 tbsp Minced green onion