Forget store-bought bread full of preservatives and additives. This tasty bread recipe is about as healthy as you can get without resorting to gluten or carb-free alternatives. It contains Sprouted Wheat Flour, Chia Seeds, Hemp Seeds, Flax Seeds, Whole Grains, and Walnuts. Most importantly, all of these ingredients have been used by cultures around the world for thousands of years. There is no substitute for homemade bread using all-natural ingredients. I’ll explain the benefits of the ingredients below. This recipe is intended for someone without dietary restrictions. Filmed with DJI Osmo Pocket 2.
WHY THESE INGREDIENTS?
SPROUTED WHEAT FLOUR: The wheat berry of this flour is allowed to sprout prior to being milled. This adds complexity to the flavor and a boost in the nutritional content (fiber, antioxidants, amino acids, etc…). According to the Whole Grains Council, sprouted grains are healthier than whole grains.
WALNUTS: Research indicates this is a heart-healthy choice. Contains polyunsaturated fats, Omega-3 ALA, and possibly has anti-inflammatory properties. May also help with lowering blood pressure and cholesterol.
CHIA SEEDS: Rich in fiber, protein, Omega 3 fatty acids, zinc, and calcium. Health claims include reducing appetite and weight, lowering triglycerides, and improving blood sugar levels in some people.
HEMP SEEDS: Contains Omega 6 and 3 fatty acids, 25% plant-based protein, and loaded with vitamins and minerals. Health claims include lowering the risk of heart disease, benefits skin disorders (Vitamin E), and assist digestion.
FLAX SEEDS: High in protein, Omega 3 fatty acids, fiber, vitamins, and minerals. Health claims include heart health, digestive health, lowering the risk of cancer, and controlling blood sugar.
EXTRA VIRGIN OLIVE OIL: Alternative for butter or margarine. High in monounsaturated fats. May help reduce the risk for heart disease, lower cholesterol, and helps control insulin levels and blood sugar. Look for certification from an Olive Oil Council.
HIMALAYAN PINK SALT: Does not contain contaminants, like microplastics, that sea salt may contain.
RAW UNFILTERED HONEY: A healthier alternative for refined sugar. Some antioxidant content and easier to digest.
MULTIGRAIN CEREAL: Look for whole grains. Processed grains will lower the nutritional value. They are high in fiber and reduce the risk of heart disease, some cancers, and diabetes. With this one, you may have to settle for the best you can find.
Ingredient List for 1 1/2lb Loaf:
1 1/2 cups Water
2 tbs Extra Virgin Olive Oil
3 tbs Raw Unfiltered Honey
1 1/3 cups Bread Flour (No Preservatives)
1 1/3 cups Sprouted Wheat Flour
1 cup Multi-Grain Hot Cereal
1 1/2 tsp Himalayan Pink Salt
1 tbs Flax Seed
1 tbs Chia Seed
1 tbs Hemp Seed
1 tbs Crushed Walnuts (Omit for nut allergies)
1 pack Instant Rapid Rise Yeast (2 1/2 tsp)
Machine Settings:
1 1/2 lb loaf, medium crust, basic bread.
Music:
Beyond the Line
www.bensound.com
Disclaimer: I am not a Doctor or Dietician. I’m just a regular guy doing the best I can with the research available. Please know your dietary needs and apply them accordingly.