Today I’ll share 3 essential steps that can make a significant difference in your weight loss journey.
Step 1: Portion Control
Eating right starts with understanding how much you’re eating. We’ll discuss the importance of portion control, teaching you to enjoy your favorite meals while managing your calorie intake. Like the rule of eating only up to 70% to 80% of your stomach capacity. It’s a simple yet powerful strategy to reach your weight loss goals.
Step 2: Increase NEAT (Non-Exercise Activity Thermogenesis)
NEAT refers to the calories burned through daily activities like walking, standing, and even fidgeting. I’ll explain how small changes in your daily routine can boost NEAT and contribute to a healthier, more active lifestyle.
Step 3: Eat Home-Cooked Food
Homemade meals give you full control over ingredients and portion sizes. I’ll share the benefits of cooking at home and the harms of eating outside, including healthier choices and reduced reliance on processed foods.
Losing 10 kilograms at home is achievable, and these steps can guide you toward your goal. So, watch the video, hit that ‘like’ button, and stay tuned for more tips and tricks to lead a healthier life.