No matter which diet or workout you’re following, I PROMISE you’re doing these 2 fat loss habits that are wrecking your metabolism, just like it did mine.
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Timestamps
0:00 – Consequences
0:26 – Habit Wrecker 1
4:25 – Habit Wrecker 2
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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional!
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