🍞 Welcome to our kitchen, where we’re redefining the art of baking with a selection of delicious and nutritious bread recipes, specially crafted to support your weight loss journey. In this video, we’re sharing a variety of wholesome and mouthwatering bread options that will make your taste buds dance while helping you achieve your weight loss goals.
In this video, you’ll discover:
🌾 Step-by-step instructions to create healthier bread alternatives that are lower in calories and higher in nutritional value.
🥬 Fresh and wholesome ingredients that form the foundation of these weight-loss-friendly bread recipes.
🍯 Tips and tricks for baking bread that’s not only good for your health but also bursting with flavor.
Whether you’re an experienced baker or someone new to the world of bread-making, these recipes are sure to inspire your journey to a healthier you.
Join us as we mix, knead, and bake these delectable loaves that prove you can enjoy the goodness of bread while working towards your weight loss goals. Don’t forget to subscribe, like, and hit that notification bell for more nutritious and mouthwatering recipes that support your healthy lifestyle. Let’s toast to weight loss with every delicious slice! 🍞🥗🏃♂️
1 delicious blueberry banana bread 190 calories (10 serving)
Ingredients
Wet Ingredients:
2 medium bananas
2 eggs
2 oz coconut sugar
1/4 cup melted coconut oil
4 oz Greek yogurt
Dry Ingredients:
1 1/2 cup wholewheat flour
1 tsp baking powder
1/2 tsp baking soda
1 oz cornstarch
a pinch of salt
1 tbsp lemon zest
1 cup blueberries
Heat the oven to 350°F.
Mix all dry ingredient together in a bowl. In another bowl mix all wet ingredients. Then pour wet ingredients to dry. Gently mix until just combined. (making sure there are no lumps)! and place the batter in 10×5 loaf tin lined with parchment paper.
Bake for 55-60 minutes, or until a toothpick inserted comes out clean. Let is cool completely before slicing (store leftovers in an airtight container in the fridge for 4-5 days or in the freezer for up to 3 months).
2 chocolate with banana 190 calories (10 serving)
Ingredients
Wet Ingredients:
2 medium bananas
3 tbsp peanut butter
2 eggs
2 oz coconut sugar
1/4 cup melted coconut oil
1 tsp vanilla extract
Dry Ingredients:
1 cup wholewheat flour
1/2 cup cocoa powder
1 tsp bakingpowder
1 tsp bakingsoda
a pinch of salt
preparation method is same as above
3 beetroot with lemon 170 calories (10 serving)
Ingredients
Wet Ingredients:
2 egg whites
2 oz coconut sugar
1/4 cup melted coconut oil
1/4 cup milk
1 oz pear puree
1 tbsp lemon zest
4 oz beetroot grated
Dry Ingredients:
1 1/2 cup wholewheat flour
1 tsp bakingpowder
1 tsp bakingsoda
a pinch of salt
1 tsp ground ginger
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