Today we are tackling the elusive 1200 calorie diet… is it good, is it bad, does it work for fat loss and should you do it?
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▪️ Weight Loss – The Basics:
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▪️ Why Diets Fail:
▪️ How To Eat in A Calorie Deficit:
Timestamps:
00:00 1200 Calorie Diets for Weight Loss?
01:06 How many Calories Do You NEED?
03:30 Psychological Problems With Low Calorie Diets
06:30 Is a 1200 Calorie Diet Sustainable?
09:00 Will your Metabolism Slow Down/Enter ‘Starvation Mode’?
13:01 Will a Low Calorie Diet Impact Your Mental Health?
Lucy ❤️
#1200caloriediet #weightloss #fatlossdiet