Nutritional Information for Clear Chicken Soup
Calories: 667
Protein: 56.9g
Carbohydrates: 66.8g
Fat: 22.4g
We’re excited to share our delightful clear chicken soup recipe, a testament to the magic of simple ingredients coming together to create a comforting and healthy dish. Here’s how to make it:
Ingredients:
6 cups water
1 boneless chicken breast
1 tsp salt
1 large carrot, cut into half-moon shapes
1¼ cups cabbage, chopped
1 tbsp cooking oil
1 large onion, chopped
4 medium garlic cloves, smashed and sliced
4 cardamom pods, bruised
2-3 green chilies, chopped
2½ tsp coriander powder
3 tbsp water (additional)
2 small tomatoes, cut into wedges
3 tbsp coriander, chopped
¼ tsp + a pinch of ground black pepper
½ lime, juiced
Instructions:
In a large pot, add 6 cups of water, chicken breast, and 1 tsp of salt. Cook covered for 15 minutes or until the chicken is fully cooked.
Remove the chicken, shred it using two forks, and set aside.
Skim any scum from the surface of the water in the pot.
Add the carrots and cabbage to the pot, cover, and cook on low heat.
In a separate pan, heat 1 tbsp of oil. Add the onion and a pinch of salt, sautéing until the onion changes color.
Add the garlic, cardamom pods, and green chilies. Cook until the onions and garlic are light brown.
Stir in the coriander powder, then add 3 tbsp of water to prevent the spices from burning.
Add this onion mixture to the soup pot and mix well.
Add the tomato wedges, shredded chicken, chopped coriander, and black pepper to the soup. Adjust seasoning as needed.
Cover and bring to a boil. Once boiling, turn off the heat.
Open the lid, add the lime juice, and serve hot.
This clear chicken soup, brimming with aromatic spices and fresh ingredients, is a heartwarming dish that’s perfect for any occasion. We’re proud of how this recipe showcases the beauty of simplicity in cooking.
Nutritional Analysis
Chicken Breast: A lean protein source, beneficial for muscle repair and maintenance.
Carrots and Cabbage: These vegetables are high in vitamins, minerals, and fiber, contributing to a healthy digestive system.
Onions and Garlic: Known for their immune-boosting properties.
Spices like Cardamom and Coriander: They add not only flavor but also have anti-inflammatory and antioxidant benefits.
Lime Juice: Adds a dose of vitamin C, aiding in iron absorption and immune function.
Overall, this clear chicken soup is a healthy option. It’s low in calories yet rich in nutrients, making it a great choice for those looking for a light yet nourishing meal. Let’s check for more detailed nutritional information.
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